"Every morning in Africa a gazelle wakes up. It knows it must move faster than the fastest lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be running."
- Roger Bannister
Again, had goody goody time at Marine Drive. Ran 7km, clocked 49 Min.!!
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